28- Why We Feel So Empty in the Age of Connection with John Vervaeke

In this episode, I’m joined by cognitive scientist, author, and professor John Vervaeke for a profound conversation about the modern meaning crisis, mindfulness, flow states, loneliness, and the deep human longing for connection.

Together, we explore why so many people feel empty in the age of constant stimulation and digital connection, and how practices like mindfulness, contemplation, and self-awareness can help us reconnect to what is truly meaningful. John also shares insights from cognitive science, philosophy, and psychology to help us better understand consciousness, self-deception, intuition, wisdom, and the patterns shaping modern life.

In this episode, we unravel:
🧠 What the “meaning crisis” really is
📱 Why social media can leave us feeling more disconnected
🌱 The difference between pleasure, happiness, and meaning
🫁 How mindfulness helps us become aware of unconscious patterns
⚡ What flow states are and why they feel so meaningful
🔄 Why insight and transformation require cognitive flexibility
💭 The relationship between self-awareness and human connection
✨ How wisdom is cultivated through relationship, presence, and practice

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