24- One Year of Unravel: Reflections on Healing, the Nervous System, and Being Human

In this special anniversary episode of Unravel, I’m reflecting on one year of the podcast and the journey that has unfolded since the very first episode.

Over the past year, Unravel has released 23 episodes and reached listeners in 41 countries around the world, with conversations exploring trauma, addiction, nervous system healing, relationships, meditation, psychedelics, and the science of happiness.

This episode is a moment to pause and look back on the insights that have emerged from conversations with psychologists, neuroscientists, therapists, authors, and practitioners who are helping us better understand the human experience.

In this episode:
✨ Reflections on the biggest themes that emerged from a year of conversations
✨ Why healing is rarely linear—and what that means for growth
✨ The powerful role the nervous system plays in trauma and recovery
✨ Why curiosity, compassion, and connection are essential to healing
✨ What’s ahead for the next chapter of Unravel

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