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WS Podcast

WS Podcast

Woj Salski

WS Podcast

Philosophy English

In search of wisdom and self-awareness, "WS Podcast" offers narratives drawn from real-life experiences, insights into mindful living, and actionable ideas to enhance your life...

Featuring diverse episodes:

1. (Un)usual Dialogues - Inspiring interviews with individuals from various backgrounds, delivering a mix of perspectives.

2. Book Reviews - Exploration of themes and philosophies of numerous books I read each year.

3. Monologues - In-depth commentary on specific topics for enhanced understanding.

For more, follow this link: https://linktr.ee/w.salski

"The Body Keeps the Score" by Bessel Van Der Kolk (ep. 217)

08 September 2025

"The Body Keeps the Score" by Bessel Van Der Kolk (ep. 217)

In this week’s episode, we dive into Bessel van der Kolk’s The Body Keeps the Score, unraveling the profound ways trauma shapes our bodies, minds, and lives, and the path to reclaiming wholeness.We explore how trauma’s physical imprint—stored in the nervous system—mirrors modern struggles with stress and disconnection, revealing the hidden toll of unprocessed pain. We’ll discuss how van der...

"Breath" by James Nestor (ep. 216)

01 September 2025

"Breath" by James Nestor (ep. 216)

In this week’s episode, we dive into James Nestor’s Breath, exploring the transformative power of breathing and its profound impact on our health, mind, and spirit in a world that’s forgotten how to do it right.We examine the critical role of nasal breathing in optimizing oxygen flow and calming the nervous system, revealing why mouth breathing undermines our well-being. We’ll discuss the lost...

Monologue #16 - Health and Gratitude (ep. 215)

Monologue #16 - Health and Gratitude (ep. 215)

In this week’s episode, I dive into the transformative power of a gratitude attitude, exploring how it reshapes our perspective and enriches our lives. We examine essential health habits—simple, intentional practices—that our bodies and minds will thank us for, fostering long-term well-being. I’ll discuss the art of cultivating a peaceful mind and spirit, revealing practical ways to find calm...

"Build on a Strong Foundation" with Connor Hunter-Wem (ep. 214)

"Build on a Strong Foundation" with Connor Hunter-Wem (ep. 214)

In this week’s episode, I share an insightful and inspiring discussion with Connor, a personal trainer, performance coach, and dear friend, exploring his unique approach to coaching and physiotherapy. We dive into the philosophy of achievement, emphasizing the critical importance of building success on a strong foundation of habits and mindset. We’ll reflect on our shared experience of living...

"The Beginner’s Mindset” with Rami Lahham (ep. 213)

"The Beginner’s Mindset” with Rami Lahham (ep. 213)

In this week’s episode, I dive into a profound and inspiring discussion with Rami, a fellow Jiu Jitsu practitioner and beginner podcaster, exploring the timeless quest for the meaning of life. We examine life after death, the role of religion, and the unique perspectives gained from living in diverse places like Dubai, the UK, Poland, and beyond, revealing how these experiences shape our sense of...

"Leave the Screen and Get Involved” with Nathan Riddell (ep. 212)

"Leave the Screen and Get Involved” with Nathan Riddell (ep. 212)

In this week’s episode, I share a mind-blowing discussion with my friend and fellow Jiu Jitsu practitioner, Nathan, diving into the dynamic world of self-employment and the pursuit of optimal personal growth. We explore the concept of “zones of optimal development,” revealing how pushing your limits can unlock new levels of potential. From joining the “orange-pilled” Bitcoin movement to grappling...

"The Midnight Library" by Matt Haig (ep. 211)

"The Midnight Library" by Matt Haig (ep. 211)

In this week’s episode, I dive into Matt Haig’s captivating The Midnight Library, exploring the profound power of choice in shaping our lives. We examine how regret, far from being a burden, can serve as a stepping stone for personal growth, guiding us toward a deeper understanding of our purpose. I’ll discuss the search for meaning in life, revealing how our attitude can transform even the...

"The Plague" by Albert Camus (ep. 210)

"The Plague" by Albert Camus (ep. 210)

In this week’s episode, we dive into Albert Camus’ The Plague, exploring the relentless struggle for meaning and humanity in the face of existential crisis. We examine how personal responsibility drives characters like Dr. Rieux to rise above despair, mirroring our own battles to find purpose in modern challenges. We’ll discuss the spiritual struggle against life’s absurdity, revealing how action...

"Fear and Loathing in Las Vegas" by Hunter S. Thompson (ep. 209)

"Fear and Loathing in Las Vegas" by Hunter S. Thompson (ep. 209)

In this week’s episode, we dive into Hunter S. Thompson’s "Fear and Loathing in Las Vegas", exploring the frenzied pursuit of the American Dream and its hollow promises in a world of excess. We examine how the dangers of escapism through drugs and reckless abandon mirror modern temptations, revealing the chaos of losing oneself to fleeting distractions. We’ll discuss how Thompson’s fearless...

"Metro" (Trilogy) by Dmitry Glukhovsky (ep. 208)

"Metro" (Trilogy) by Dmitry Glukhovsky (ep. 208)

In this week’s episode, I dive into Dmitry Glukhovsky’s gripping Metro trilogy, exploring the power of choice in shaping your reality in a post-apocalyptic Moscow Metro. I examine how resilience, through persistent action, transforms despair into opportunity, and why questioning your beliefs is key to discovering an authentic life philosophy. We’ll discuss how meaningful connections with others...