15 March 2023
11. Making habits stick (or unstick)
In this episode, I share 5 simple tips for making habits stick (or unstick). Don't let your brain fool you into relying on motivation for that short-term intensity over building a routine for long-term consistency.—(un)planned By Jysla is a monthly podcast on business, life and everything in between. Like voice memos from a friend, I hope these episodes keep you company, help you feel less crazy,...