From Stuck to Empowered: One Coach’s Journey Using Breathwork to Shift Mindset - Britnni Cosgrove

**Episode Intro: Transforming Lives – Breathwork, Mindset Mastery & Real‑World Change**

Welcome back to *Transforming Lives*, the podcast where we dive deep into the tools and mindsets that help ambitious souls step into their most confident, magnetic selves. I’m Sharmin Prince, your host, and alongside me is my co‑host Mitzy Dadoun.  

In today’s episode we sit down with **Britnni Cosgrove**, a certified mastery coach, breathwork facilitator, and transformational life‑and‑business strategist. Britnni guides clients through mindset mastery, overcoming self‑sabotage and breaking through limiting beliefs—using breathwork as a powerful, customizable catalyst.

We’ll explore:

* **What breathwork really is** – from soothing box breaths to high‑intensity, multi‑part cycles, and how the pace aligns with your intention.

* **Practical applications** – whether you have five minutes or a full hour, how breathwork can spark inspiration, calm the nervous system, and release stuck energy during major life or career transitions.

* **Real‑life success stories** – the tale of a former asthmatic client who moved from skepticism to daily empowerment, turning a simple 10‑minute practice into a habit that fuels her entire day.

* **Actionable advice** – Brittany’s step‑by‑step guide to getting crystal clear on what you want, rating your life’s areas, and taking tiny, value‑aligned actions that create momentum.

* **Rapid‑fire insights** – her biggest pet‑peeve about self‑sabotage, the book that shifted her perspective, why she picks breathwork over meditation, and the one word she wants every listener to leave with: **Empowered**.

Stick around for Brittany’s *Transformation Table* offer—a free, daily laser coaching call where you can experience her high‑touch guidance first‑hand. Whether you’re ready to launch a new business, navigate a sudden life shift, or simply feel “stuck,” this episode equips you with breathing techniques, mindset frameworks, and practical steps to ignite the transformation you’ve been craving. 

Let’s get centered, breathe together, and unlock the next level of your life. 🎙️✨