From Florida Keys to Global Freedom: Britnni’s Relocation Story Fueled by Core Values PT1
Transforming Lives Panel Podcast
👤 Meet the Guest
**Britnni Cosgrove**
- Transformational life & business coach
- Certified Mastery Coach & Breath‑Work Facilitator
- Board member, *Travel Through Trauma* (resident life coach)
- Specializes in mindset mastery, self‑sabotage, and breaking limiting beliefs
- Founder of her own online coaching business (launched 2020)
> “I love what I do, and I’m honored to be here today.” – Britnni
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## 🔑 Key Takeaways & Actionable Insights
| # | Insight | How to Apply It |
|---|----------|-----------------|
| **1** | **The Power of the Pause** – The pandemic forced a “reset” button, prompting deep self‑inquiry. | Schedule regular “pause” moments (e.g., weekly breathing or journaling) to check in with your true direction. |
| **2** | **From Masculine Drive to Inner Alignment** – High ambition without inner connection leads to burnout. | Balance goal‑setting with inner‑child work, emotional awareness, and compassion‑based practices. |
| **3** | **Scripting & Journaling** – Daily “what‑if” scripts help clarify desires and uncover core values. | Write a 6‑12‑month vision script each morning; ask “Why do I want this?” repeatedly to get to the root. |
| **4** | **Identify Core Values** – Pinpoint 3‑5 non‑negotiable values (e.g., Freedom, Spaciousness). | List values, then embed them into everyday tasks (emails, chores) to amplify intuition. |
| **5** | **Intuition as a Decision Engine** – When values are lived, intuition becomes louder and more trustworthy. | When faced with a 50/50 choice, test the “body feeling” (stillness vs. anxiety) and lean toward the calmer side. |
| **6** | **Signature Intuition Story** – The “orca” sign confirmed her coaching path. | Use a personal “sign” (symbol, feeling, image) to validate big decisions; notice the physical chill or calm. |
| **7** | **Breath‑Work as a Growth Tool** – Regular breath practice uncovers insights, reduces anxiety, and fuels creativity. | Experiment with 3–5 min breath cycles daily (e.g., box breathing for calm, expansive breaths for vision). |
| **8** | **Location as Alignment** – Moving from the Florida Keys to the West Coast followed an inner invitation, not escape. | Ask yourself: “Am I running *to* something or *away* from something?” before any major life move. |
| **9** | **Community & Collective Energy** – Group breath‑work amplifies personal insights through shared vibration. | Host or join a monthly breath‑work circle to deepen connection and gain fresh perspectives. |
| **10** | **Mindset Shift from “Yo‑Yo” to Root Healing** – Surface fixes sustain the diet‑culture loop; true transformation starts at the core. | Commit to inner‑child work, trauma release, and value‑based living rather than quick fixes. |
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## 📌 Memorable Quotes
- “Life looked different. I was different in the most powerful, magnetic, beautiful ways.” – Britnni
- “When I’m faced with a 50/50 decision, I’d follow my intuition over logic; my younger self would have a conniption!” – Britnni
- “Freedom was my core value; it became the compass for every decision, from emails to moving states.” – Britnni
- “Intuition is the deepest, most potent connection with oneself – the volume gets louder the more you show up for your values.” – Britnni
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## 🛠️ Tools & Resources Mentioned
| Resource | What It Is | Why It Matters |
|----------|------------|----------------|
| **Scripting Journal** | Daily vision‑writing template (6‑12 mo outlook) | Clarifies goals, surfaces values |
| **Core‑Values Worksheet** | A printable list to identify 3‑5 non‑negotiable values | Guides decisions & intuition |
| **Breath‑Work Techniques** | Box breathing, diaphragmatic breathing, “expansive breath” | Reduces anxiety, sparks creativity |
| **Orca Sign Prompt** | Personal sign‑symbol for intuition verification | Tangible cue for “yes” moments |
| **Travel Through Trauma** | Non‑profit focusing on trauma‑informed travel | Brittany’s board role, inspiration for purpose‑driven work |
*(Links to downloadable worksheets and recommended breath‑work videos can be added in the show description once finalized.)*
## 📣 Call‑to‑Action
1. **Subscribe & Rate** – If Britnni’s story resonated, give us a ★★★★★ rating and help others discover this episode.
2. **Join the Breath‑Work Circle** – Sign up for a free weekly group session (link in description).
3. **Download the Core‑Values Worksheet** – Start uncovering your own non‑negotiable values today.
4. **Connect with Britnni** – Follow her on Instagram/Twitter @BritnniCosgrove and explore her coaching programs.
Host: Sharmin Prince
Transformational Coach, Entrepreneur, Consultant, Trainer, Content Creator.
Facebook: https://www.facebook.com/SharminVanPrince
https://www.facebook.com/eaglessoarN413805Y
https://www.facebook.com/profile.php?id=100088212
X: https://twitter.com/SharminPrince
LinkedIn: https://www.linkedin.com/in/sharminprince/
https://www.linkedin.com/company/eagles-empowered-to-soar-inc-eets
Website: https://www.sharminprince.utobo.com
https://www.sharminprince.com
https:www.eaglessoar.org
Instagram: https://www.instagram.com/eagles_soar_inc/
https://www.instagram.com/sharmin_vp/
Host: Mitzy Dadoun
Travel, Insurance, Seniors, Teens, Spirituality, Manifestation, Gratitude, Business, Real Estate, author of 6 books
https://linktr.ee/mitzydadoun
http://www.wealthcreationconcepts.com/
http://www.smartseniorsrealty.com/
https://mddigital.biz/
https://mdsocialsavvy.com/home
https://mitzydadoun.wearelegalshield.ca/
https://www.loveitreviews.com/
https://lovemyclients.info/
Podcast Connect:## 🎧 How to Listen
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🎧 Listen & Share
Next Episode: Tune in for Part 2 with Britnni.
*Prepared by the Transforming Lives Podcast team.*
*Disclaimer:*
- The views and opinions expressed in this episode are those of the guest and do not necessarily reflect the official policy or position of the podcast.