E120: Finding Your Rhythm, Regulation and Sustainability in 2026: Trauma-Informed Somatic Growth
Through a Trauma-informed Lens: Soma, Psyche and Soul
In this episode of Through a Trauma-Informed Lens: Soma, Psyche and Soul, I invite you into a gentle, embodied reflection on how to approach the year ahead with greater clarity, steadiness, and self-trust. As we move into 2026, it’s natural to feel a mix of hope, apprehension, and uncertainty about what lies ahead. But we can feel more empowered when we understand what we can control and what we cannot - in our lives and businesses. This is key to experiencing more peace and joy, and success in 2026.
In this episode we explore:
What is within your control - and what isn’t
How to bring together how you want to feel with what you want your life and business to look like
Why reverse-engineering your year through seasonal and quarterly planning supports nervous system regulation
How to find, trust, and honour your own rhythm - even when the world is urging you to move faster
Why rhythm, consistency, and sustainability are foundational to trauma-informed work
This episode is especially supportive for coaches, practitioners, teachers, and space-holders who want to show up in 2026 with integrity, presence, and care - for themselves and for others.
If you’d like support with this work, you can explore our Trauma-Informed Somatic Teacher & Coach for Women© Certification or the Embodied Business Mandala™ Mentorship - links are below. Let's connect and see how we can connect and grow together in 2026.
🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification
If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware:
👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women
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🌕 The Embodied Business Mandala Mentorship & Mastermind Circle
12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way.
👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship
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Let’s stay connected:
🌐 Website: https://anetaidczak.com
📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach
📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/
▶️ YouTube: https://www.youtube.com/@anetaidczak
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