The Mental Game: Building Confident, Resilient Volleyball Players With Paige Tonz

In this episode, we go back into the vault with Mindset Coach Paige Tonz, who works specifically with female athletes helping them improve their mindset, confidence and so much more. In this episode we discuss:

How to prepare mentally for serve receive 
How to bounce back after committing an error 
How to not dwell on the mistake you just made 
How to deal with a player with low confidence 
How to get players to believe in themselves 
How to prepare mentally for a game and practice 
How to maintain a positive mindset when things aren't going well in a game

If you're interested in getting in touch with Paige, you can find her on Instagram @PaigeTonz 

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com 

Click here to join my workshop - www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB