EP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS

EP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS

Benjamin Sarpong
00:39:59
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About this episode

<p>”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown</p>


<p>In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”</p>


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<p>THINGS WE DISCUSS IN THIS EPISODE</p>


<Ii>Having a sleep mindset</Ii>


<Ii>Benefits of sleeping well & right”</Ii>


<Ii>Role of sleep in our physical & emotional well-being</Ii>


<Ii>Sleep disorders</Ii>


<Ii>Sleep advice from the sleep specialist”


<Ii>We answer listener questions on the show</Ii>


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<p>WHO ARE WE?</p>


<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>


<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>


<p>Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]</p>


<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>