EP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS

<p>”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - Unknown</p>

<p>In this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”</p>

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<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>Having a sleep mindset</Ii>

<Ii>Benefits of sleeping well & right”</Ii>

<Ii>Role of sleep in our physical & emotional well-being</Ii>

<Ii>Sleep disorders</Ii>

<Ii>Sleep advice from the sleep specialist”

<Ii>We answer listener questions on the show</Ii>

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<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

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