Get my new book Make Money Easy here!
This is a deep dive into the fascinating connection between brain health and routine management with an all-star lineup of experts. Dr. Andrew Huberman reveals the science behind morning routines and optimal brain function, while Glucose Goddess Jessie Inchauspé shares groundbreaking insights on how sugar impacts our cognitive performance. Dr. Daniel Amen joins in to discuss how maintaining healthy glucose levels can protect against cognitive decline and dementia. From practical morning routines to revolutionary food hacks, this episode provides a comprehensive roadmap for optimizing your brain health through better glucose management.
In this episode you will learn:
- Why timing your morning light exposure and caffeine intake is crucial for optimal brain functionHow glucose spikes can lead to brain fog, inflammation, and accelerated agingFour powerful hacks to manage glucose levels without restrictive dietingThe scientific connection between blood sugar management and long-term brain healthWhy post-meal movement can help protect your brain from glucose-related damage
For more information go to https://www.lewishowes.com/1724
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Andrew Huberman – greatness.lnk.to/1455SC
Glucose Goddess – greatness.lnk.to/1575SC
Dr. Daniel Amen – greatness.lnk.to/1243SC
Get more from Lewis!
Pre-order my new book Make Money Easy
Get The Greatness Mindset audiobook on Spotify
Text Lewis AI
YouTube
Website
Tiktok
X