Andrew Huberman: The #1 Reason Why Faith-Based Practices Matter When It Comes To Your Mental Health
The School of Greatness
The world's most respected neuroscientist just admitted something LIVE at Summit of Greatness that shocked everyone: prayer saved his mental health. After decades of relying purely on science, Andrew Huberman discovered that faith-based practices don't just feel good—they literally restructure your brain for better health, clearer thinking, and deeper peace. But here's what makes this conversation revolutionary: he doesn't stop at spirituality. Huberman reveals the exact protocols he uses to hack his nervous system, from morning cortisol optimization to evening wind-down routines that guarantee better sleep. He exposes cynicism as the ultimate brain killer and shows you how curiosity becomes your superpower for lifelong learning. You'll walk away with a complete system for transforming your mind, backed by both cutting-edge science and ancient wisdom.
Pre-order Dr. Huberman’s book Protocols: An Operating Manual for the Human Body
Huberman Lab podcast
Huberman Lab website
In this episode you will:
- Discover why prayer and faith-based practices create measurable health benefits that pure meditation cannot matchTransform cynicism into curiosity using the exact neuroscience principles that unlock lifelong brain plasticityMaster the cortisol rhythm protocol that optimizes your energy, focus, and sleep quality every single dayLearn the revolutionary "activation" technique that replaces traditional meditation with targeted brain state changesBreak through learning plateaus using the self-testing method that prevents forgetting and locks in new skills
For more information go to https://lewishowes.com/1830
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More SOG episodes we think you’ll love:
Dr. Kevin Tracey – greatness.lnk.to/1812SC
Sadhguru – greatness.lnk.to/1800SC
Dr. Caroline Leaf – greatness.lnk.to/1785SC
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