Fueling Your 40s (and Beyond): The Wellness Blueprint with Lori Ello

In this episode, we sit down with certified nutrition and wellness coach Lori Ello of Nutrition by Lori to break down the essentials of midlife health for men and women. From hormones and thyroid balance to sustainable weight loss, better sleep, and mood-boosting habits — Lori shares practical, real-world strategies for living a well-balanced, energized life.