11 March 2026
Personality Isn’t Permanent? The Science Behind Changing Who You Are
The Really Very Crunchy Podcast
About
Can you actually change your personality, or are you stuck the way you are forever?
In this episode, Jason and Emily talk through the surprising science behind personality change. For decades psychologists believed personality was mostly fixed by adulthood. But new research suggests that with intention, specific habits, and enough time, people can shift major traits like extroversion, conscientiousness, and emotional stability.
Emily’s Book: Really Very Crunchy
https://amzn.to/4cX9JmH
Little Helper Big Imagination
https://amzn.to/4lbNufe
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Jason and Emily talk through the surprising science behind personality change. For decades psychologists believed personality was mostly fixed by adulthood. But new research suggests that with intention, specific habits, and enough time, people can shift major traits like extroversion, conscientiousness, and emotional stability.
Emily’s Book: Really Very Crunchy
https://amzn.to/4cX9JmH
Little Helper Big Imagination
https://amzn.to/4lbNufe
Learn more about your ad choices. Visit megaphone.fm/adchoices