EP 12: The 5 Foundations of Birth: Hormones, Movement, Environment & More

In this mini episode, I’m breaking down the 5 foundations of birth every mama should know—hormones, movement, environment, mindset, and partner support. 🌸 These are the keys to helping labor progress smoothly, keeping you calm, and creating the birth experience you’ve been dreaming of.

Whether you’re planning a hospital birth, home birth, or something in between, these foundations will help you feel prepared and confident. 💕

✨ Want more support? Check out the Radiant Birth Course + join our community for tools, checklists, and encouragement along your journey.

Radiant Birth Course + Community

Free Resource (Birth Prep Kit)