In this episode, I sit down with 1P client David Houghton - freelance director, cinematographer, dad, and someone who found himself stuck in a pattern a lot of men fall into. 
Work was busy, life was full, and without really noticing it, he’d stopped taking care of himself.
Then things slowed down and instead of feeling better, it got worse. More stress, more overthinking, more pressure.
We get into why that happens and what actually needs to change.
Because his situation didn’t suddenly improve. Work was still inconsistent and the pressure was still there. The difference was how he handled it.
Getting some structure back, doing the basics properly, and giving himself a bit of space changed everything.
Not in a dramatic way - just enough to feel back in control and deal with what was in front of him.
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Click the link below to see how I can help you control the controllables and let go of what you can’t:
www.theone-percent.com