Tommy Bowe and Donncha O’Callaghan

The Offload

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.

Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.

Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.

New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.

Video version is available on our YouTube channel.

https://www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Website

05 September 2025

Paulie for President, Dodgy haircuts, Air pumps & more | The Offload EP48

Tommy Bowe & Donncha O'Callaghan sit down for Episode 48 of The Offload.Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

29 August 2025

Back to school, Dysons, World Cup, Bird noises, & more | The Offload EP47

Tommy Bowe & Donncha O'Callaghan sit down for Episode 47 of The Offload. Subscribe to The Dressing Room at www.offloadpodcast.com Email us at offloadrugbypod@gmail.com Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information.

22 August 2025

Stacey Flood & Dannah O’Brien join the show, Gumshield tech, Emma Raducanu & more | The Offload EP46

Tommy Bowe & Donncha O'Callaghan sit down for Episode 46 of The Offload.They chat: – Emma Raducanu controversy (1:36)– This week's Boweloxed story (7:04)– Commentary booths (10:47)– The Rugby Championship (14:13)– Stacey Flood & Dannah O'Brien join the show (28:34)Subscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show...

15 August 2025

Sam Monaghan & Linda Djougang join the show, Thierry Henry, Broncos & more | The Offload EP45

Tommy Bowe & Donncha O'Callaghan sit down for Episode 45 of The Offload.They chat: – Thierry Henry & the French (2:08)– Crazy golf (6:30)– Boweloxed (7:25)– Broncos (9:50)– Donners doesn't want England to win (13:59)– Sam & Linda join the show – (17:53)– And much moreSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show...

08 August 2025

Rugby Ryder Cup, Season Review, Boweloxed & more | The Offload EP44

Tommy Bowe & Donncha O'Callaghan sit down for Episode 44 of The Offload.They chat: – Tommy's having a shocker (1:18)– Ashbourne RFC's Boweloxed story (11:21)– Rugby Ryder Cup (18:44)– Season Review (24:35)– Rugby fights (36:55)– And much moreSubscribe to The Dressing Room at www.offloadpodcast.comEmail us at offloadrugbypod@gmail.comVideo version of the show available for free at:...

01 August 2025

Katie Taylor, Justice For BOD, Dog Surnames, Lions Finale & more | The Offload EP43

Tommy Bowe & Donncha O'Callaghan sit down for Episode 43 of The Offload.They chat: – Win tickets to Ireland vs Australia in November (1:10)– Send us your #Boweloxed stories (5:58)– Dog surnames (12:09)– Artificial Intelligence (16:34)– Katie Taylor speaks to the Lions (21:00)– Lions vs Wallabies Third Test (30:42)– Justice for BOD (47:35)Subscribe to The Dressing Room at...

25 July 2025

Lions legends join the show, Second Test, Fair play Garry & more | The Offload EP42

Tommy Bowe & Donncha O'Callaghan sit down for Episode 42 of The Offload.This episode was filmed live on a night out in Melbourne with strong language througout from the beginning, so please be advised.We're not even going to try and give you a running order this week. Just sit back and enjoy!New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday at...

18 July 2025

Lions vs Wallabies 1st Test, Sir Ian McGeechan joins the show & more | The Offload EP41

Tommy Bowe & Donncha O'Callaghan sit down for Episode 41 of The Offload.They chat: – Airport lounges (1:34)– Lions Trust (3:35)– Cork couple win the Lotto (9:20)– Lions vs Australia preview (17:50)– International action (36:00)– Donners loves Rassie (37:41)– Sir Ian McGeechan joins the show (42:40)– And much moreThe video version of the show is available on YouTube here. Hosted on Acast. See...

11 July 2025

Disappointing Lions, Simon Mannix joins the show, Oasis, Poor Tommy & more | The Offload EP40

Tommy Bowe & Donncha O'Callaghan sit down for Episode 40 of The Offload.They chat: – Tommy's disaster of a week (1:21)– Disappointing Lions (12:20)– Lions vs AU/NZ Invitational XV (24:20)– Ireland defeat Georgia, Portugal up next (41:00)– The Dressing Room prize and special guest announcement (48:00)– Simon Mannix joins the show (50:08)– And much moreThe video version of this show is...

04 July 2025

Lions vs Waratahs, Matt Giteau, Lost in Wesport & more | The Offload EP39

Tommy Bowe & Donncha O'Callaghan sit down for Episode 39 of The Offload.They chat: – Hurling (O:17)– Lost in Westport (2:32)– Snakes and toes on a plane (11:22) – Camp forfeits (13:50)– Tommy's Lions arm break (16:34)– Matt Giteau joins the show (26:43)– Lions vs Waratahs preview (29:43) – And much moreVideo version is available on our YouTube...