The Nancy Stevens Lifestyle Show 72 | Yoga, neck arrows, Rob Rinder, Kinky Booths, Lord of the Dance

Nancy reflects on coping with the summer heat, shares highlights from International Yoga Day in Milton Keynes, describes a powerful confidence-building experience involving breaking an arrow with her throat, recommends Rob Rinder's latest legal thriller *The Defence*, reviews *Kinky Boots* and *Lord of the Dance*, celebrates her son's West End debut in *Magic Mike Live*, and encourages listeners to embrace new experiences by saying yes more often.