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The Naked Room
The Naked Room
with Kelly Garthwaite & Jamie-Lynn Fincham

The Naked Room

Society & CultureRelationshipsEnglish
The Naked Room offers mindful conversations that nurture your well-being, featuring guest interviews and reflections on life's bigger questions and emotional connection. Hosted by Kelly Garthwaite and Jamie-Lynn Fincham, this podcast blends vulnerability with humor to create a comforting space for personal growth and healing. Tune in weekly for fresh insights, laughter, and meaningful exchanges that remind us we all have more in common than we realize. New episodes drop each Hump Day. Have a question to ask? Want to leave a comment? Hit us up with an voicemail: 213.537.9791 (it's anonymous) Did you take a gem of advice away from an episode? Buy us a beer for the therapy: buymeacoffee.com/thenakedroom

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Episodes

A place where women stop getting f*cking interrupted
03 October 2026

A place where women stop getting f*cking interrupted

I’ve just turned 43 today, and I’m reflecting. Fire is FUELED. 🔥My why is more clear than ever before: women deserve a space to tell their stories where feel like they are safe from being talked over. If you agree that women deserve to stop being interrupted and our stories are more important than ever, then it’s time you subscribe. Get full access to The Naked Room at...
The silver lining of hitting rock bottom
23 September 2026

The silver lining of hitting rock bottom

What’s up, roomies? I hope everyone’s doing alright out there. I’m sending you lots of LOVE. I’ve realized how obsessive I get with understanding the “why” of how we ended up where we are, feeling into this awakening I and loads of other mid-life women have been heading into face first, eyes wide open. There are a bunch of majors here, but one of the biggest catalysts for how we arrived in this...
For my grandmother: Honoring the women who came before us
16 September 2026

For my grandmother: Honoring the women who came before us

I felt pulled to put my thoughts into a voice memo today. My grandmother popped into my psyche last night (I mean, she’s always there because she’s my spirit guide), but something prompted me to share how she sent me a very clear message of comfort on my 40th birthday three years ago. It seemed to resonate with a lot of people, so I wanted to pass the message along and tell more stories. Is there...
From a mental performance coach: you MUST stop doubting yourself, you have innate power
09 September 2026

From a mental performance coach: you MUST stop doubting yourself, you have innate power

“It was my mental health and bipolar diagnosis that led me along a path of spirituality.” At just 23, after moving to Seattle, Malisa Nguyen faced immense challenges in her career and mental health, often retreating to the bathroom during busy shifts to manage anxiety attacks. It was during this challenging moment in her life that she sought guidance from a psychic. They encouraged her to pursue...
Your inner voice is a REALLY good driver ... give her the steering wheel
02 September 2026

Your inner voice is a REALLY good driver ... give her the steering wheel

This is my first solo episode. I’ve been meaning to get into the habit of doing them regularly, but life has been catching up to me … I have so many thoughts on so many things, and I’ve been feeling compelled to make some more “snackable” episodes. Today, I felt pulled to chat with y’all about listening to our inner voice and letting our intuition be in the driver’s seat more often. This episode...
I really was like, what do I want to hear? ... and that's what I created!
17 August 2026

I really was like, what do I want to hear? ... and that's what I created!

Yay! A special LIVE edition of TNR with our dear IRL friend, the incredibly talented and insightful, Mariana Bell. Mariana just put out her latest album, Give It A GO! (released August 16), and it's a complete pivot from her previous sound from the last couple of decades. She talks about her process in creating it and how she really embraced the art of letting go and surrendering while making it....
I got REALLY good at climbing the ladder, but I was SO unfulfilled. I pivoted, and you can too!
12 August 2026

I got REALLY good at climbing the ladder, but I was SO unfulfilled. I pivoted, and you can too!

This week in TNR, Nicole Cutright discusses how she got incredibly good at climbing the corporate ladder for 15+ years … BUT each time she’d get into a new role, she’d ask the question: “is this really it?” Nicole started to contemplate what else was out there. What else might be more aligned? This led her to work with a coach who helped Nicole answer some of the questions she had about her life...
Not sure if you're ready to take the leap ... how you answer this ONE question says it all
29 July 2026

Not sure if you're ready to take the leap ... how you answer this ONE question says it all

This week in The Naked Room, we chatted with Nina Bevar. She’s an awareness coach who works with women looking for guidance in taking big life leaps. She’s worked with women who are deciding whether or not to move to another country, leave the job that doesn’t fit anymore … women who are having a mid-life awakening and can’t settle for a life that no longer feels aligned! Women just like us,...
Big lessons from my reinvention ... FOR ONE: trust your intuition, girlfriend
15 July 2026

Big lessons from my reinvention ... FOR ONE: trust your intuition, girlfriend

A few weeks ago, we got a listener call asking about whether we’re “noticing this thing happening with women?” This thing called an awakening … women everywhere are reinventing themselves, asking the bigger questions about their lives and deciding not to settle for a life that doesn’t align …Enter our guest this week, Erica Breuer. She remembers the exact moment, like down to the day and hour...
Mina Yang: I help high-achieving women find love. I see this SAME theme every time
01 July 2026

Mina Yang: I help high-achieving women find love. I see this SAME theme every time

Our guest this week knows a thing or two about relationships and dating. Mina Yang’s journey into relationship coaching came from her own experience chasing the wrong partners, which included her decade-long marriage. She became aware enough of her patterns to dive deeper. What she discovered? Her childhood beliefs were leading her to sabotage her own happiness! Now, because of her own...