“Let’s Keep People Out of Hospitals Instead of Building New Ones” –Dr. Mark Hyman 175

Dr. Mark Hyman and Mo get into the revolutionary shift toward functional medicine and how the modern, ultra-processed diet is driving an epidemic of chronic disease, particularly in the Middle East. Dr. Hyman breaks down the power of treating the body as an interconnected ecosystem, the urgent need for aggressive food policies, and how a simple 10-day dietary reset can reverse insulin resistance and eliminate daily symptoms. They also explore the future of AI-driven health tracking and the profound, often-overlooked impact of community and social connection on human longevity.

A big thanks to the team at Zenos Health Summit for setting this episode up for us.

Dr. Mark Hyman

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