About
"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH.
A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Pasricha is an assistant professor of medicine at Harvard Medical School and director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, an NIH-funded research laboratory at the forefront of gut-brain science. Her book, You've Been Pooping All Wrong, is out now.
00:00 - What actually makes a bowel movement healthy
07:55 - The Bristol Stool Chart explained
10:50 - The case for bidets
14:49 - What hemorrhoids actually are
17:44 - The smartphone-hemorrhoid study
20:33 - Fiber timing & psyllium husk
24:03 - The rise in early-onset colorectal cancer
27:43 - Microbiome testing
30:03 - The future of gut health
32:33 - Why we can't poop when traveling
35:40 - How much gas is actually normal
38:01 - Runners with the runs
41:10 - How to overhaul your gut in 30 days
Referenced in the episode:
For more about Pasricha, visit her website: https://www.trishapasricha.com/
Buy Pasricha’s book here: https://a.co/d/0gZZImBR
Smartphone usage on the toilet study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Pasricha is an assistant professor of medicine at Harvard Medical School and director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, an NIH-funded research laboratory at the forefront of gut-brain science. Her book, You've Been Pooping All Wrong, is out now.
00:00 - What actually makes a bowel movement healthy
07:55 - The Bristol Stool Chart explained
10:50 - The case for bidets
14:49 - What hemorrhoids actually are
17:44 - The smartphone-hemorrhoid study
20:33 - Fiber timing & psyllium husk
24:03 - The rise in early-onset colorectal cancer
27:43 - Microbiome testing
30:03 - The future of gut health
32:33 - Why we can't poop when traveling
35:40 - How much gas is actually normal
38:01 - Runners with the runs
41:10 - How to overhaul your gut in 30 days
Referenced in the episode:
For more about Pasricha, visit her website: https://www.trishapasricha.com/
Buy Pasricha’s book here: https://a.co/d/0gZZImBR
Smartphone usage on the toilet study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices