The Mel Robbins Podcast

The Mel Robbins Podcast

Mel Robbins

The Mel Robbins Podcast

Relationships Self-Improvement Mental Health English

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins

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Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)

This episode will change both how you see your life – and how you live it.If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.You’ll walk away with timeless strategies for living with more purpose, courage, and kindness, even when life is hard.Today, Mel sits down with Judge Frank Caprio, an 88-year-old father, husband, cancer...

This Life-Changing Conversation Will Help You Make Peace With Who You Are

This Life-Changing Conversation Will Help You Make Peace With Who You Are

If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. This episode will change how you think about your past, your purpose, and what’s possible for your future. Because if you’ve been carrying pain, guilt, or questions you can’t quite name, this is the conversation that helps you finally let go of all that. Today, Mel sits down with singer-songwriter Mon...

6 Powerful Mindset Shifts That Will Change Your Life

6 Powerful Mindset Shifts That Will Change Your Life

If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that...

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better

In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You’re tired, overbooked, and wondering why everything feels harder than it should. The...

What Every Dad Should Know: Lessons From Literary Legend James Patterson

What Every Dad Should Know: Lessons From Literary Legend James Patterson

James Patterson has sold 400 million books and written hundreds of stories, but the most important one he’s lived is being a dad. In this powerful, personal, and deeply relatable episode, one of the world’s bestselling authors steps away from the writing desk and into the studio to talk about what matters most: family. Whether you're a dad, love a dad, or are simply navigating your own...

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. When Jake admitted he hates how he looks and...

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

This Conversation Will Change Your Life: Do This to Find Purpose & Meaning

Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If you’ve ever asked yourself: What’s my purpose? How can I make a difference? How do I stay hopeful when the world feels broken? This is the conversation that will change the way you think about your own power to lead a life that matters. Bryan Stevenson is Mel's personal hero, and what he shares in...

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential

Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance and mindset coach Steve Magness, who has coached...

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD...

The Secret to Stopping Anxiety & Fear (That Actually Works)

The Secret to Stopping Anxiety & Fear (That Actually Works)

If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel sits down with Harvard Medical School psychologist and world-renowned anxiety expert Dr. David Rosmarin — and he’s about to flip everything you think you know about anxiety on its head. By the end of this episode, you are going to know exactly what anxiety is, the things you’re doing that are making it...