ep 69 Body Dysmorphia VS High Standards Which One Holds You Back?

Are high standards in fitness holding you back, or is it body dysmorphia? In this video, we're exploring the fine line between striving for an objectively fit physique and being crippled by body image issues. Many of us in the fitness community have been guilty of fat shaming or perpetuating unrealistic beauty standards, but at what cost to our mental health? We'll dive into the dad bod trend and how it relates to body positivity, self-acceptance, and confidence. Whether you're on a fitness journey or just starting out, it's time to ask yourself: are your health goals rooted in self-love or self-criticism? Let's break free from the constraints of body shaming and lifting culture, and focus on building a wellness journey that's rooted in body neutrality and self-acceptance. Join me as we explore the complexities of body dysmorphia and high standards, and learn how to cultivate a more positive relationship with your body.

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