Episode# 32: Week 4 Challenge Update + Why I'm Choosing the 75 Soft Challenge

Salam mama..

In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge. 

Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength.

So instead of pushing myself to exchaustion , I chose a path that gives me grace, balance , and sustainability - because I want to grow without burning out.

Here's what we chat about in episode :

~ Why I quit the 75 Hard Challenge ( and what it was doing to my mindset) 

~ How the 75 Soft Challenge still builds consistency - but with compassion.

~ My first week on a low -carb , high fat lifestyle to become fat adapted .

~ How reducing natural sugar is helping me feel lighter , calmer , and more focused .

If you've ever felt overwhlemed trying to " do it all," this episode will remind you that you don't need to chase perfection - just progress. 

So grab your tea , take a deep breath , and tune in mama - this one's full of heart and honesty.

Listen now on Apple Podcast , Spotify , or your favourite platform.

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Until next stay blessed mama!

Lots of love ,

Fawzia