Episode# 31 : Live Replay – 3 Mindset Shifts to Reduce Stressful Moments in Motherhood..

 

Salam mamas,

We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums..

In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely change the way respond to stress in motherhood.

Because let's be honest - stress is part of our daily lives as mums. But how we respond to it can either drain us or help us lead our families with calm and confidence.

~ Here's what you'll I hear in this episode:

The excat 3 questions I ask myself whenever I feel overwhelmed. How shifting your mindset can turn chaos into calm. Real-life examples of applying these steps in motherhood moments. Why you don't need to play superwoman to be a present & powerful mama.

If you've been feeling pulled in a million directions , this epiosde will help you breathe, reset, and step into your day with more peace.

Tune in to Episode 31 now- and let's grow together in this journey of intentional motherhood. 

P.S. Don't forget to join The Authentic Mum Private Facebook Group, where every Sunday we host our planning sessions to set you up for a calmer , more intentional week. Join us HERE

~ And if you're ready for deeper support , learn more about Nourish - my updated 1:1 coaching program designed to help you stop surviving and start thriving in motherhood. Check it out HERE

Lots of love,

Fawzia