Episode# 27: Update on my first Week Back on 75 Hard (and Why I Joined the Gym Again)

 

Salam mamas ..

In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break.

Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking about starting your own joureny, this episode might be the sign you've been waiting for.

~ Tune in for a dose of honesty, encouragment , and practical tips to help you stay motivated.

~ And if you're looking for more support , join us inside The Authentic Mum Facebook group or get weekly nourishment for your soul, mind and body straight to your inbox withe Nourish newsletter.

Unill next stay bleesed , mama!

Lots of love,

Fawzia