Episode #25: 3 Steps to Help You Curb Sugar Cravings as a Mum

Well salam mama..

Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5.

From the " out of sight , out of reach" trick at the grocery store , to mindful snacking , to honouring your hungar before it takes over - these shifts that actually stick. 

And bonus , I also share something suprising I've noticed how sleep affects cravings.

This isn't about perfection , mama. It's about creating a lifestyle that truly nourishes you and your family.

Plus , if you want more encouragement like this, join my Nourish Weekly Newsletter - your Friday dose of soul,mind & body nourishment. Join HERE 

Press play and let's dive in..

Untill next stay blessed mama!

Lots of love,

Fawzia