Episode # 24: How I Quit Sugar — and Why You Might Consider It Too?!

Salam mama , 

If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone.

For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum.

In this episode , I'm sharing my honest journey of quitting sugar for 20 days ( as part of 75 hard challenge ) , what changed in my body and mind, and why you might want to rethink your relationship with sugar too.

You'll learn: 

~ Why sugar impacts your mood, energy , and patience more than you think.

~ The powerful shifts I noticed after cutting back.

~ Simple , nourishing swaps to calm cravings without guilt.

This isn't about restriction or " never having treats" - it's about awareness , balance , and showing up as the best version of yourself.

Hit play mama - and lets talk about how you can take back your energy , one sweet choice at a time :)

And if you like more nourishing love letters sent to your inbox weekly , come join us inside our mum email list HERE .

Till next stay blessed, mama!

Lots of love,

Fawzia