Episode # 22 : Do You Schedule Self-Care or just do it when you feel like it?

Well salam mama and welcome back to The Intentional Mum Podcast !

In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply.

Here's what we'll talk about in today's epiosde :

~ What the poll results from my IG story revealed about how mums approach self-care.

~ Why scheduling self-care isn't a luxury- it's a necessity.

~ My honset journey from reactive to intentional self-care.

~ And how you can redfine self-care for yourself in this season of motherhood.

Mama , you don't need to wait untill you're falling apart to take care of you. You deserve care just as much as everyone you serve.

Press play and let's talk about how to make self-care a part of your rhythm - not just a rare event.

Want to share what self-care means to you DM me on my Instagram or TikTok or my email ( theauthenticmum@gmail.com) 

let me know your thoughts after listening - I always love hearing from you, mama!

Till next stay blessed mama!

Lots of love ,

Fawzia