Mental Health, Self Love and Gut Health: How Sarah-Anne Rebuilt Her Life After a Bipolar Diagnosis

Can gut health affect mental health and emotional stability?

In this episode of The Infinite Life Podcast, host Katische Haberfield speaks with entrepreneur, author and community strategist Sarah Anne about her journey from severe mental health struggles to building a successful life and business.

At 18, Sarah Anne was diagnosed with bipolar disorder and borderline personality disorder after years of insomnia, migraines and emotional instability. She was told she was legally disabled and would likely need medication long-term. Instead of accepting that prognosis, she began exploring the relationship between mental health, physical health and gut health, eventually discovering how inflammation, diet and lifestyle were influencing her emotional state. 

Through years of experimentation with nutrition, exercise, and personal development, Sarah rebuilt her health and now teaches entrepreneurs how to turn their life experiences into powerful communities and businesses.

In this episode

• Sarah Anne’s experience being diagnosed with bipolar disorder and borderline personality disorder
• How insomnia, migraines and emotional instability affected her early life
• The connection between gut health, inflammation and mental health
• How removing wheat and inflammatory foods improved her mood and stability
• Why daily movement and exercise support emotional regulation
• Overcoming fear of speaking publicly about mental health
• How entrepreneurs can move through emotional resistance to show up online

This episode is for listeners interested in mental health recovery, gut health, emotional healing, self-love and rebuilding life after major health challenges.

Join Sarah Anne Live In Arizona: 

Your Skills Are Not The Problem. Your Positioning Is.

You have the experience. You have the results. You have the story. But your calendar is still not full, your income is still inconsistent, and coaches with half your talent are getting fully booked while you stay stuck. That is a positioning problem. Not a talent problem.

​And it is exactly what Booked Out Live was built to fix.

 https://www.sarahanne.com.au/bookout-live?aff=b92b763e3985d0e57d7ad4b87943dd8af54cac7691ae832438f74b33784f4c2e  (affiliate link).

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Guest Disclaimers:

Seasons 1-19 interview guests did not pay to appear on the podcast. They received a complimentary link to their website as my thanks.

Season 1-19 regression/plr/srt guests are actual client sessions, shared with permission for educational purposes. They were aware at the time of recording the session that it was a podcast theme and session. They received a complimentary link to their website as my thanks.

Season 20 guests did not pay to appear on the podcast. They received a complimentary link to their website as my thanks.

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Romanitas: salvēte amīcī! Explore Roman life and memes- spoken in Latin by my son Angus Ellerman (Ancient History and Latin: The University of Queensland) YouTube Instagram: Romanitas