The Addiction to being seen | Khushnaaz Noras | The Human Thread 2026 | Episode 64

The digital generation is growing up in a world where being seen matters more than simply being.

In Episode 64 of The Human Thread, consulting psychologist Khushnaaz Noras explores the deeper psychology behind what is often called “Selfie Syndrome” and how the search for validation in the digital world is shaping identity, relationships and emotional wellbeing.

What began as a simple way to capture moments has quietly evolved into something much bigger - a culture where experiences are curated, approval is measured through likes and views and self-worth can begin to depend on external validation.

This episode explores how:

* Social media validation influences our sense of self-worth

* Self-expression can slowly turn into self-surveillance

* The pressure to document life can take away the joy of living it

* Children exposed to constant online performance may grow up seeking validation

* Parenting styles and attachment patterns shape how we look for approval

* Comparison culture fuels anxiety and emotional stress

* Technology is changing the way we regulate emotions and experience connection

This conversation is a reminder that:

You don’t need an audience to validate your existence — your life is meant to be experienced, not performed.

Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.

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(The Human Thread 2026, Ashna Kalra, Khushnaaz Noras, Digital Generation, Selfie Syndrome, Social Media Psychology, Identity, Mental Health, Parenting, Mindfulness, Wellness Podcast)