In this Episode I'm in conversation with Psychotherapist and former Paramedic Patrick Callaghan

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Patrick and I recently reconnected thru Social Media which is always super fascinating to me given we now live over 5000 miles away from each other!  

I first met Patrick thru 911 Hockey in Lindsay, ON, Canada when he was a Paramedic and I was a Pharmaceutical Rep or "Drug Dealer" as I know jokingly refer my career back then!

Patrick in now a licensed Psychotherapist at KORR Performance and Psychotherapy in Kingston, ON, Canada.

In this episode Patrick and I discuss  mental health, the power of a positive mindset, meditation as medication and how Box Breathing can help reduce stress, anxiety and fear!!

You can contact Patrick via email:  pat@korrmentalmindset.com

Website: yourkorr.ca

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If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com

Podcast Disclaimer:

The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.

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