I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1

Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026

VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout

SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list

I share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you're struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet.

You'll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood.

MORE RESOURCES:

Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout

SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list

0:00 - Intro: How I Tripled My Ferritin in 90 Days

0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number)

0:43 - My Credentials & Background

1:05 - Disclaimer: Not Medical Advice

1:38 - What Tanked My Ferritin: Chronic Undereating

2:13 - Skipping Dinner & Elevated Hepcidin

2:56 - The 5-Day Undereat / 2-Day Refeed Pattern

3:45 - Free Food Diary Assessment

4:35 - Carb Restriction Raises Hepcidin 3–4x

5:00 - Why Carnivore Diets Can Cause Iron Deficiency

5:21 - Not Slowing Down to Eat: Digestive Enzymes & Stomach Acid

6:02 - Heavy Cycles & Poor Estrogen Clearance Genetics

6:25 - The Ferritin Clarity Roadmap

6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers)

7:33 - VIP Ticket & What's Included

9:15 - My Nutritional Strategy: Assessing My Own Labs

10:00 - Copper-Rich Foods, Vitamin A & Resistant Starches

10:17 - Estrogen Clearance: Raw Carrot, Cooled Rice & Potatoes

10:37 - Beans, Anti-Nutrients & Iron Absorption

11:14 - Eating 3 Meals a Day in a Relaxed State

11:55 - Congee: Easily Digestible Healing Food

12:38 - Rebuilding Blood (Chinese Medicine Perspective)

13:17 - Circadian Eating: Sunrise to Sunset13:25 - Coconut Kefir & Cutting Dairy'

13:47 - Heme Iron vs Non-Heme Iron Sources

14:38 - Results: Better Sleep, No Cold Hands, No Hair Loss

15:30 - Liver Meatballs Twice a Week

16:09 - Sprouted Oats, More Protein & Carbs

16:23 - Hydration: Orange Juice & Coconut Water

16:45 - My Food Philosophy: Regularity Over Pounding Iron

17:06 - Meal Prep: Warm Cooked Foods & Congee

17:54 - Avoiding Iron Absorption Blockers

18:25 - Coffee Routine & Timing

18:51 - Supplement Dosing: Switching to Every Other Day

19:12 - Slow Down, Chew Food, Drop the Stress

19:38 - Keto/Carnivore Myths: Metabolic Flexibility Matters

20:35 - Strategy Recap

20:41 - Bonus: Iodine & Brazil Nuts for Estrogen Clearance

21:03 - Monitoring Thyroid Numbers

21:22 - Free Summit Pass & VIP Roadmap Access

21:40 - Next Video: Full Supplement Protocol

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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