About
This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon.
We discuss:
Marathon block and training fundamentals
How to get the most out of a taper
What to do the week and night before a race
How to get ready in the morning
Pacing strategy
Shoes choices
For training plans and to join track sessions with Singapore Falcons, check out https://www.singaporefalcons.com/ or on socials Instagram Facebook