S2 Ep7 - Growing Up at enduraLAB: Lessons in Fitness, Family, and Fun with Isla Hargrave

What happens when a kid grows up between barbells, foam rollers, and a community that trains for life?

In this episode of the enduraLAB Podcast, 11-year-old Isla Hargrave—daughter of owners Lee and Isis Hargrave—shares how early exposure to smart training, recovery, and balanced nutrition shaped her confidence, curiosity, and independence.

💪 What You’ll Learn

Youth fitness made simple — how kids can train safely and build healthy habits earlyPerformance and mindset — Isla’s mile-time breakthrough and what pacing taught her about patienceFavorite workouts — kettlebell swings, pull-ups, and why the assault bike isn’t the enemyRecovery like a pro — cold plunge, breath control, and how stress management starts youngBalanced nutrition for kids — how Isla packs her own lunches and eats for energy, not restrictionEmpowering girls through strength training — how physical strength translates into confidence at school, in sports, and in life

🎧 Listen

Hosted by Lee, Isis, and Adonys, this episode explores what it means to raise the next generation of athletes and leaders inside a gym culture built on community, consistency, and curiosity.

📍 About enduraLAB

Based in Fort Worth, TX, enduraLAB is a strength, endurance, and longevity training community offering group fitness, personal training, youth programs, and recovery services. We help athletes of all ages build strength, resilience, and confidence that lasts a lifetime.

👉 Learn more →⁠enduralab.com⁠

CHAPTERS

0:00 - Cold Open: Cat Chaos And Nerves 1:25 - Hosts And Guest Introductions 2:00 - Growing Up In The Gym 4:10 - Role Models And Training With Pros 6:30 - Chasing Goals: Mile Time And Mindset 8:45 - What Fitness Means To An 11-Year-Old 10:00 - Recovery Habits And Tools 12:00 - Kid Nutrition, Cooking, And Lunch Prep 15:30 - Food Culture At Home And Balance 17:00 - Strong Girls, Confidence, And Sport Carryover 18:20 - Game Time: This Or That 27:30 - Wrap-Up, Community, And Sign-Off 30:00 - Post-Roll Banter And Quickfire