S2 Ep6 - Deadlift for Life: Building Strength Without Pain at enduraLAB with Dr. Carling Butler

Can you train hard without breaking down your body? In this episode of the enduraLAB Podcast, we dive deep into the science of pain-free strength training with Dr. Carling Butler, physical therapist and Assistant Professor of Physical Therapy at South College.

Hosted by Lee Hargrave (Owner & Head Coach), Isis Peña (OPEX Coach & Nutrition Specialist), and Adonys Wright (Head Coach & CrossFit L2), this conversation unpacks how to deadlift safely, move efficiently, and build strength for life—not just for PRs.

🧠 What You’ll Learn

The purpose and benefits of the deadlift for total-body strength and longevityHow to identify and fix common deadlift mistakesThe anatomy and biomechanics behind proper hip hinge mechanicsMobility and stability drills that protect your spine and hipsHow to assess, program, and progress your deadlift for any fitness levelThe most effective accessory movements for power and injury preventionWhy pain-free lifting begins with assessment, breathwork, and recovery

💪 Why It Matters

The deadlift is more than a lift—it’s a movement for life. Learning to hinge, brace, and lift safely builds resilience, improves posture, boosts metabolism, and prevents injury as you age. Whether you’re a new lifter, seasoned athlete, or coach, this episode will help you train smarter, not just harder.

📍 About enduraLAB

Located in Fort Worth, TX, enduraLAB is a performance-driven gym specializing in group training, personal training, and longevity-based strength programs. We help athletes and everyday people move better, recover faster, and live stronger—long-term.