S2 Ep10 - Hell Week, Holiday Momentum & Why You Shouldn’t Wait for January | enduraLAB Podcast

The Monday after Thanksgiving, we don’t coast—we crank it to 11. Hell Week is our six-day fitness gauntlet that blends strength, conditioning, and skill with a nightly workout reveal to keep you honest and engaged. We talk through the why behind the work: train every energy system, build capacity and consistency, and use recovery as a competitive advantage. Along the way, we share the mindset shifts that stick—pacing under fatigue, smarter transitions, and the confidence that comes from doing hard things back to back.

You’ll hear how we structure each day so it’s challenging but purposeful, not random punishment. We break down recovery protocols you can actually use—sauna, cold plunge, compression, and mobility—plus the simple habits that drive results during the busiest season: protein-first meals, daily push-ups, step goals anywhere, and short rucks or walks. Traveling? Reframe the airport as a training ground: farmer’s carries with luggage, terminal laps, and movement snacks between flights. Small wins add up when you practice presence instead of chasing perfection.

We also preview our Gift of the Grind holiday challenge that rewards consistency, community, and showing up. Expect holiday-themed sessions, a motivating leaderboard, and friendly class rivalries that push you further than you’d go alone. If you’ve been waiting for January, consider this your nudge: start now, stack momentum, and finish the year stronger than you started. Ready to test yourself and meet some of the best people in Fort Worth? Hit play, then join us for day one. Subscribe, share with a friend who needs a push, and leave a quick review to help others find the show.