S2 Ep 3: Strength Science: Why Building Strength is the Key to Longevity | enduraLAB Podcast (Fort Worth Gym)

💪 Strength is the foundation of health, longevity, and performance.

In this episode of the enduraLAB Podcast, we explore the science of building strength—why it matters, how it improves quality of life, and why women in particular need to prioritize lifting over yoga and Pilates alone.

Join Lee (Owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach) as they break down:
✅ The physiology of strength training and progressive overload
✅ Why strength is the ultimate predictor of longevity and healthspan
✅ Why women should ditch the myth that lifting makes you “bulky”
✅ Tips for both beginners and advanced lifters to maximize gains

📍 Recorded at enduraLAB in Fort Worth, TX—your home for personal training, fitness classes, and performance training.

👉 Subscribe for more expert-backed conversations on strength, endurance, and living better for longer.

#StrengthTraining #Longevity #FortWorthGym #PerformanceTraining #PersonalTraining #FitnessClasses #WomenWhoLift #enduraLABPodcast