S2 Ep 2: Training Champions with Amy Okonkwo | enduraLAB Podcast (Fort Worth Gym)

🏀 What does it take to train like a champion? On this episode of the enduraLAB Podcast, we sit down with Amy Okonkwo—professional basketball player, two-time Olympian, and two-time FIBA Women’s AfroBasket MVP—to talk about her journey, training evolution, and what keeps her performing at the highest level.

Amy shares:
✅ How her training has changed since joining enduraLAB
✅ The role of strength, performance training, and recovery in her success
✅ How nutrition and recovery strategies help her stay game-ready
✅ Her outlook on the future of her basketball career

🎧 Tune in for insights from Lee (owner & CSCS), Isis (OPEX Coach & Nutrition Specialist), and Adonys (Head Coach & CrossFit L2 Coach) as they dive into what it takes to prepare like a pro.

📍 Recorded at enduraLAB, Fort Worth’s premier gym for strength, endurance, personal training, fitness classes, and performance training.

👉 Subscribe for more conversations with athletes, coaches, and experts pushing the limits of health, fitness, and longevity.

#AmyOkonkwo #enduraLABPodcast #FortWorthGym #PerformanceTraining #PersonalTraining #FitnessClasses #StrengthTraining #AthleteLife #dallaswings 

CHAPTERS
00:00:00 - Meeting Amy Okonkwo, Olympic Basketball Star
00:08:54 - Amy's Basketball Journey and Education
00:16:52 - Transitioning to Professional Overseas Basketball
00:21:33 - Training Evolution with enduraLAB
00:28:10 - Nutrition and Recovery for Elite Performance
00:38:45 - Mental Health and Athletic Success
00:45:10 - Future Goals and Advice for Athletes
00:51:21 - Fitness Philosophy for Everyone