Listen to The Diary Of A CEO with Steven Bartlett

09 January 2025

Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

06 January 2025

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs

Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’.

In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women.

00:00 Intro
02:20 What Is the Work Stacey Does and Why Does She Do It?
09:52 Stacey's Academic Background
12:10 Main Physiological Differences Between Men and Women
14:35 Q-Angle
17:05 Fat Differences in Men and Women
17:48 Heart Differences in Men and Women
19:10 Lung Differences in Men and Women
20:20 Muscle-Building Capacities in Men vs. Women
20:48 ACL Injuries
22:10 What Is Quad Dominance?
23:04 How Much More Likely Are Women to Get ACL Injuries?
25:21 ACL Injury Prevention in Women
28:01 Does Science View Women as Smaller Versions of Men?
33:01 Differences in Weight Loss Advice for Men and Women
36:04 What Is the Hypothalamus?
42:46 Fasting and Exercise Differences for Women vs. Men
50:18 Stacey's Thoughts on Ozempic
52:11 When Should We Eat Around Training?
53:23 Stacey's Thoughts on Keto
54:53 Keto and the Microbiome
56:38 Saunas and Cold Plunge Differences
01:00:38 Women's Use of Creatine
01:05:53 Recommended Supplements for Women
01:11:28 Blood Glucose Sensitivity
01:15:16 Adapting Nutrition and Exercise to Your 28-Day Cycle
01:17:45 Are There Days in the Cycle We Shouldn't Work Hard?
01:20:51 When Are Women Strongest in Their Cycle?
01:21:48 Unasked Questions About the Menstrual Cycle
01:24:49 Why Is Bone Health So Important?
01:26:19 Sleep Differences Between Men and Women
01:28:05 Jet Lag Differences
01:30:12 Chronotypes
01:31:47 How Important Are Meal Timings?
01:35:30 Let's Talk About Menopause
01:41:25 The Perimenopause Phase
01:49:59 HRT (Hormone Replacement Therapy)
01:54:41 Nutrition, Exercise, and Endometriosis/PCOS
01:56:25 What Is the Most Important Thing We Haven't Talked About?
01:59:05 Why Don't We Learn About Women's Health in School?
01:59:40 The Most Important Message Stacey Would Pass On to Her Kids

Follow Dr Stacy:
Instagram - https://bit.ly/4j10BhK
YouTube - https://bit.ly/41WFZAY
Website - https://bit.ly/4a8xB3C

You can purchase Dr Stacy’s book, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’, here: https://amzn.to/4a4gYGk

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Independent Fact Check:
https://stacysims.tiiny.co

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03 January 2025

Moment 194: How To Get Rich *SLOWLY*: Scott Galloway

In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Scott: https://www.profgalloway.com/
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02 January 2025

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free

Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’.

In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain.

00:00 Intro
03:44 Why Does Dopamine Matter?
04:08 What Is Dopamine?
05:35 How Understanding Dopamine Can Improve Your Life
06:09 Biggest Misconceptions About Dopamine
07:30 Everyday Activities That Impact Dopamine
09:36 Dopamine and Its Relationship to Pleasure and Pain
18:26 Why Do Our Brains Overshoot?
20:31 How Our Brains Are Wired for Addiction
25:22 Finding Ways to Deal With Pain
31:51 Stories of Addiction
34:52 How Many People Have Addiction Disorders?
40:14 Hiding Away From Friends and Family
41:21 Distinguishing Between Good and Bad Behaviors
45:50 How Addiction Makes You Feel
47:50 Is Work an Addiction?
54:18 What Activities Provide the Biggest Dopamine Hits?
58:59 Can We Inject or Drink Dopamine?
01:01:00 Why We Must Do Hard Things
01:02:37 Can You Get an Exercise Comedown?
01:04:19 How to Optimize for a Better Life
01:05:17 How Should We Be Living?
01:09:29 Being Comfortable With the Uncomfortable
01:10:34 Causes of Anxiety Throughout Life
01:12:43 Living in a World Where It's Easy to Outrun Pain
01:13:09 Where Are You Now in Your Grieving Journey?
01:14:43 Youngest Child Seen With Addictions
01:15:37 Youngest Age When Addiction Can Have an Effect
01:16:50 Youngest Patient With Addiction
01:18:40 Has Society Gone Soft?
01:21:05 Victimhood and Responsibility
01:25:02 How to Help Someone Overcome a Victimhood Mentality
01:28:36 Connection Between Responsibility and Self-Esteem
01:30:13 Importance of Our Self-Narrative
01:37:24 Ads
01:38:22 How Helping a Loved One Too Much Can Hurt Them
01:44:49 Overcoming Pornography Addiction
01:48:35 Harms of Watching Porn
01:51:04 Is Dopamine Responsible for Sugar Cravings?
01:53:05 Turning Addictions Around
01:58:25 Why We Bounce Back to Cravings After Relapsing
02:02:49 Effects of Early Exposure to Addictive Substances on Children

Follow Dr Anna:
Website - https://g2ul0.app.link/f0HLrXUTqPb

You can purchase Dr Anna’s books, here:
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - UK version: https://g2ul0.app.link/BWfeDh0TqPb
‘Dopamine Nation: Finding Balance in the Age of Indulgence’ - US version: https://g2ul0.app.link/jPIwbElUqPb

‘The Official Dopamine Nation Workbook’ - UK version: https://g2ul0.app.link/MbZZbHhUqPb
The Official Dopamine Nation Workbook’ - US version: https://g2ul0.app.link/BEet3RnUqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

Independent fact check:
annalembke.tiiny.co

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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30 December 2024

The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!

27 December 2024

Moment 193: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

Listen to the full episode here -

Spotify- https://g2ul0.app.link//ALL0Oi5NFPb
Apple - https://g2ul0.app.link//HAiW8n8NFPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Marc: https://marcrandolph.com/

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26 December 2024

The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro
02:00 Who Is Chase Hughes and What Is His Mission?
03:28 The Factors for Success
04:17 Who Has Chase Worked With?
05:41 What Is the Behaviour Ops Manual?
06:42 The Most Common Reason People Come to Chase
14:45 The Elements That Give Someone Authority
17:18 Is There a Physical Appearance of Authority?
21:03 Building Confidence Within Your Own Mind
27:38 Is There a Relationship Between Discipline and Confidence?
29:23 Is It Possible to Read a Room?
39:46 What You Should Know About Communication
46:07 How Chase Would Sell a Pen
51:09 Listening: A Key Part of Communication
52:15 What Is Illicitation?
59:27 What Is the PCP Model?
1:10:33 How To and Should You Win an Argument?
1:16:34 How To Read Someone's Motivations in Life
1:25:11 What Is the Most Common Deficiency in Sales Pitches?
1:33:10 How Do I Change My Discipline?
1:38:32 Are There Any Tricks To Improve Discipline?
1:40:40 How To Form New Habits
1:48:06 If You See This With a Product, Be Terrified
1:53:05 What’s the Cost of This Social Media Rabbit Hole?
1:58:46 Guest's Last Question

Follow Chase:
Instagram - https://g2ul0.app.link/WyJ70f6xqPb
YouTube - https://g2ul0.app.link/DUk91t8xqPb
NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb

You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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23 December 2024

The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.

In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

00:00 Intro
02:32 Bessel's Mission
03:09 What Is Trauma?
04:37 What Trauma Treatments Do You Disagree With?
06:03 Does Rationalising Your Trauma Help?
07:01 What Is Considered Trauma?
09:40 Can Small Events Lead to Trauma?
10:20 Bessel's Experience as a Psychiatrist
12:43 Bessel's Parents
15:31 Consequences of Child Abuse
16:07 Is It Important to Understand Childhood Experiences?
16:42 Was Your Mother an Incest Victim?
17:31 How Many Patients Trace Issues to Childhood Experiences?
18:01 Examples of Child Abuse
19:18 How Culture Influences Parenting
21:52 Disciplining Children
24:03 Liberation Equals Separation
25:44 What Did You Learn for Your Children?
27:01 Medical Treatment for Behavioural Dysfunctions in Children
30:36 Impact of Movement on Healing
32:00 Importance of Secure Attachment to a Caregiver
32:57 Can You Heal from Childhood Trauma?
34:32 The Body Keeps the Score
36:27 Somatic Approach to Healing
36:53 Are Women More in Touch with Somatic Healing?
38:02 Impact of Trauma on Creativity
41:14 Trauma as a Perception
45:05 How Many People Have Trauma?
45:50 How Does Trauma Affect Brain Activity?
50:00 Study: Reliving a Traumatic Event
55:13 Most Radical Improvement in Clinical Practice
55:55 EMDR
59:01 Demonstration of EMDR
1:04:12 Breath work
1:05:55 Impact of Yoga on Trauma
1:06:23 Study: Effects of a Weekly Yoga Class
1:08:09 Disconnection and Hypersensitivity
1:10:26 Impact of Physical Activity on Trauma
1:13:15 Picking Up People's Energy
1:16:01 Challenges of Individualistic Cultures
1:16:48 Role of Community and Social Connections in Trauma
1:17:37 Are Women Better at Forming Connections?
1:18:19 Building Relationships in the Army
1:19:13 Building Connections Through Sports
1:20:19 How to Get By in an Individualistic Society
1:21:13 Are You Optimistic About the Future?
1:22:12 Are You Able to Point Out Anything Good About Trump?
1:22:33 Human Inclination Toward Fighting
1:22:54 Three Ways to Reverse the Damage of Trauma
1:25:52 Types of Brainwaves
1:27:48 Psychedelic Therapy
1:28:26 Body Practices
1:29:07 Is Touch Healing?
1:29:21 Talk Therapy
1:29:46 Bessel's View on Taking Medications
1:30:08 The Bottom-Up Approach
1:31:53 Does Going to the Gym Help?
1:34:05 Bessel's View on Psychedelic Therapy
1:38:00 Effects of MDMA
1:39:25 Impact of Psychedelics on Treatment-Resistant Depression
1:40:32 Bessel's Experience with Psychedelics
1:43:11 How Did Psychedelic Experiences Change You?
1:43:48 Have You Healed from Your Trauma?
1:44:36 Psychodrama
1:49:33 The Rise in ADHD Diagnoses
1:51:45 Cause of ADHD
1:52:42 Is ADHD Over diagnosed?
1:55:21 How Can We Raise Untraumatised Kids?
1:56:24 Helping People in Traumatic Events
1:58:20 Question from the Previous Guest

Follow Bessel:
Website - https://g2ul0.app.link/fJd55uRwqPb

Studies mentioned:
besselvanderkolk.tiiny.co

You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb

Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

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20 December 2024

Moment 192: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth

In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand.

Head to https://www.linkedin.com/doac24 to claim your credit.

Listen to the full episode here -

Spotify- https://g2ul0.app.link//TIVYc9ZjNu
Apple - https://g2ul0.app.link//eF0IPuWwsPb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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19 December 2024

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain

Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’.

In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.

00:00 Intro
02:17 What Are You Aiming to Do With All Your Work?
05:12 What Is the Shift You're Predicting?
07:58 Who Are You in Terms of Your Qualifications?
10:24 Who Have You Worked With?
15:03 Why Did You Decide to Write a Book About Anxiety?
21:24 What Do We Need to Know About the Brain to Understand This All?
27:02 How Would I Switch Away From My Anxiety State Into My Creative State?
35:09 [Empty Timestamp – Possible Edit Note]
40:32 A Three-Step Process to Alleviate Anxiety on a Daily Basis
42:42 We Have to Be Gentle With Ourselves
47:23 The Anxiety Spiral
48:42 Car Horn [Noise Interruption]
53:51 What's Your View on the Suffering Between Men and Women?
58:09 Why Are Young Men Killing Themselves at Alarming Rates?
1:02:29 Your Experiences Growing Up
1:04:35 Facing Abuse as a Child
1:09:34 My Mum Knew He Was Abusing Me
1:15:16 Did Anything Happen to Them?
1:16:08 Forgiveness
1:16:24 Always Wanted to End My Life
1:18:01 Lying Makes You Weak
1:23:35 How Do We Find Our Meaning and Purpose?
1:25:55 What If You Don't Want to Do Something but Feel Like You Have To?
1:28:04 What Is Freedom?
1:30:06 How Different Is the Martha at 32 to Now?
1:36:11 This Light You Saw in Surgery
1:39:31 Why Did Truth Emerge From That?
1:44:10 How Do You Know What Your True Nature Is?
1:45:47 The Grieving Process
1:47:05 Being True About Your Sexuality
1:54:38 What Are the Lies We're Sold About Meaning and Purpose?
1:59:09 Advice for Someone Who Can't Find Their Purpose in Life
2:03:46 How Has the Internet Messed This All Up?
2:10:49 The Last Guest's Question

Disclaimer: Advice regarding mental health concerns should always be sought from certified and qualified professionals.

Follow Dr Martha:
Instagram - https://g2ul0.app.link/5Le3Vr1uqPb
Twitter - https://g2ul0.app.link/JCbAdi3uqPb
Website - https://g2ul0.app.link/unTVO56uqPb

Studies & sources mentioned
marthabeck.tiiny.co

You can pre-order Dr Martha’s book, ‘Beyond Anxiety: Curiosity, Creativity and Finding Your Life’s Purpose by Martha Beck’, here: https://g2ul0.app.link/KVHfpHdvqPb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
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