When Speaking Your Truth Makes You “Too Much”: Spiritual Gaslighting, Fawning, and Standing in Integrity EP 54

In this episode, I get real about spiritual gaslighting, nervous system fawning, and the moments that test your integrity the most.

From being told I was “shaming” others for speaking truth about alcohol culture, to receiving an email that questioned my professionalism under the guise of compassion, to the one painful comment that still stung long after—I share stories that expose how spiritual bypassing, projection, and people-pleasing show up in healing spaces.

You’ll learn how to recognize gaslighting disguised as love, how to stop outsourcing your power to others’ approval, and how to hold your boundaries with compassion without abandoning yourself.

This episode is a masterclass in sober leadership, nervous system integrity, and embodied growth—because real healing isn’t all “love and light.” It’s accountability, self-trust, and staying rooted in who you are even when others don’t understand.

If you’re ready to start your journey, here’s where you can begin:

Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instag...