How to Know What’s Right for You (and Stop Second-Guessing Everything) EP 51

In a world saturated with coaches, experts, and influencers, how do you actually know which advice is right for you?

In this episode, I share a grounded framework for developing discernment and reconnecting to your inner authority — so you can stop outsourcing your power and start trusting your own wisdom.

I cover:

How nervous system regulation supports clear discernmentWhat “embodiment” really means (and how to spot it in others)The difference between resistance and misalignmentRed flags and green flags when consuming guidanceSimple practices to strengthen your intuition and self-trust

If you’ve ever felt lost in the noise of personal development, this episode will help you come back home ... to your body, your timing, and your truth.

Listen now and start building the discernment that keeps you grounded, clear, and aligned.

If you’re ready to start your journey, here’s where you can begin:

Steady: ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast. Beyond The Label ($44) A self-paced mini course to help you explore your relationship with alcohol through the lens of the nervous system — and decide what’s right for your body, your peace, and your life — no labels required. The Personal Power Map ($75)— a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy. Freedom from Alcohol — Quit Drinking for Good … Without White-Knuckling, Relapse, or Labels And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instag...