Can mindfulness be harmful?

"When can mindfulness be harmful?" is a great question. Yes, there are specific scenarios and situations where a deep dive into traditional mindfulness practices would not be well advised. But is it really mindfulness that is the problem in these spcialized scnarios? If you're overweight and have a bad shoulder - swimming isnt a great idea - and could in this situation be harmful. ,But "is excersie harmful?" In this episode, Brett will talk about "trauma informed mindfulness." As well as a mindfulness FAQ you won't want to miss.