Ep 128: Why Slow Movement Might Be the Thing That Actually Works with Jeannie Di Bon
The Chronic Illness Therapist
If you've ever been told to push through the pain, or worried that going slower means giving up on getting better, this episode will change how you think about movement and healing.
You'll hear from Jeannie Di Bon, movement therapist and hypermobility/EDS specialist. She shares why starting with breath and nervous system regulation, not exercise, is often the missing first step that actually makes people stronger.
& if you know me (Destiny), you know that I’m very careful with the word nervous system regulation. I think Jeannie uses it accurately and not dismissively here.
Connect with Destiny:
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🤝 RESOURCES & WAYS TO WORK TOGETHER
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🩺 FOR HEALTH PROFESSIONALS
💬 Clinical Consultation
→ The Collective: The Chronic Illness Therapist Collective is a consultation community for therapists, PTs, OTs, and RDs who work with chronically ill clients. Bring the case that's been sitting with you all week, get business questions answered by people who actually run chronic illness practices, and stop being the only provider in your circle who understands this work. NBCC-approved CE opportunities included.
🎓 Continuing Education
→ The Chronic Illness Therapists Conference — 2027: The 2026 conference was just the beginning. We're returning to Atlanta (new venue!) in October 2027 — in person and virtually. Early bird pricing is live now.
→ Past CE Workshops Browse past on-demand continuing education workshops.
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🌊 FOR PEOPLE LIVING WITH CHRONIC ILLNESS
🛋️Therapy:
→ Therapy Intensives with Destiny: Half-day and full-day intensive therapy sessions are now available for clients in Georgia, Florida, and Colorado. A good option if weekly sessions aren't working for your schedule — or if you want to do deeper work in a shorter window.
🧑💻Non-therapy Support Groups/Education
→ Latest Workshops Here
→ Welcome to the Waiting Room is a low-cost membership run by Destiny and guest experts each month, including:
General support groups, 2–4 Fridays per month at 12 EST
Sex + Chronic Pain Support Group — biweekly, on Thursdays at 11am EST for those navigating intimacy while living with chronic pain. Facilitated by Jessica Sullivan-Sanchez, LPC, CRC, SEP, a somatic sex therapist with lived experience.
Monthly community education workshops on topics relevant to life with chronic illness with new expert guests each month
These groups are not therapy and are not a replacement for therapy. Due to ethical guidelines around dual relationships, current therapy clients of Destiny or Angie are not able to join the membership at the same time. If you have questions about whether the membership is the right fit for you, feel free to reach out before joining.
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⚠️ DISCLAIMER
The Chronic Illness Therapists Podcast is for educational and informational purposes only. Nothing shared in this podcast — by Destiny, guests, or anyone else — constitutes medical advice, mental health treatment, or a therapeutic relationship. Listening to this podcast does not create a client-provider relationship of any kind. Always consult with your own qualified healthcare providers before making decisions about your medical care, mental health treatment, or medications. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.