Ep19 | Setting Yourself Up for Success, Health & Happiness in 2026
The Artful Gourmet Podcast
Description
What if success in 2026 wasn't about doing more—but about living better? In this episode of The Artful Gourmet Podcast, Kristen Hess shares a nourishing, sustainable approach to success, health, and happiness rooted in everyday habits that support your body, mind, and creativity. From mindful nutrition and flexible meal planning to joyful movement, gratitude, and energy-protecting routines, this episode reframes wellbeing as the true foundation of success. You'll also be guided through a grounding reflection and introduced to a Mediterranean Chickpea Power Bowl with versatile Lemon Honey Herb Dressing variations—simple, beautiful food that meets you where you are. This episode is an invitation to slow down, nourish yourself, and build a life that feels good to live inside.
Key Takeaways
A healthier, more sustainable definition of success for 2026
How nourishment and daily habits impact energy, mindset, and joy
Simple fitness and movement ideas that support real life
Meal planning strategies that reduce stress and decision fatigue
Why flexibility—in food and in life—is a form of self-care
A guided reflection to help you reset, refocus, and realign
Sound Bites
"You need to take care of your body." "Consistency matters more than intensity." "Nourishment is a daily choice."
Chapters
00:00 Welcome to the Artful Gourmet Podcast
02:46 Redefining Success and Happiness
05:04 The Importance of Well-Being
06:48 Nourishment as a Daily Practice
09:15 Meal Planning for Peace of Mind
37:29 lifestyle-outro-low.wav
#TheArtfulGourmetPodcast
#HealthyHabits
#MindfulLiving
#FoodAsSelfCare
#WellnessLifestyle
#MediterraneanDiet
#IntentionalLiving
#SuccessAndHappiness
#NourishmentOverHustle
Listen to the full podcast episode on Spotify, Apple, Amazon + iHeartRadio
Download the printable recipe + dressing variations
Read the full blog post and reflection
Read the extended essay on Substack
Follow Kristen Hess & The Artful Gourmet online!
View Kristen's Food Styling and Photography Portfolio at www.kristen-Hess.com
Follow The Artful Gourmet on YouTube at www.youtube.com/@theartfulgourmet
Follow on social media at @artfulgourmet
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