1153: Classic ACP Reconnecting To Your Wise Mind to help Clear Anxiety

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

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10-Minute Body-Scan Meditation for Anxiety

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Quote:

If you realized how powerful your thoughts are, you would never think a negative thought. 

-Peace Pilgrim

Chapters

0:27 Introduction to Wise Mind

1:56 Exploring Meditation for Clarity

6:26 Reconnecting with Body Awareness

8:56 Trusting Gut Intuition

13:20 Refining Emotional Responses

15:35 Choosing vs. Reacting

16:20 Closing Thoughts and Questions

Summary

In this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom.

We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts.

As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety.

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#GinaRyan

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