19 February 2025
1117 Breaking Through Limiting Beliefs and Anxiety Using Neuroscience With John Assaraf Part 3
The Anxiety Coaches PodcastAbout
In today's episode, Gina shares the third and final part of her interview with mindset expert John Assaraf. John shares some powerful exercises for initiating positive change in one's life and reversing the natural tendency for people to live with mostly negative thoughts. Use these tips to fill your life with positive thoughts and start feeling better and achieving more of what you want in life.
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
X: https://x.com/johnassaraf
Innercise: https://innercise.com/
Website: www.johnassaraf.com
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:42 Welcome back
6:30 Understanding Anxiety
11:15 Inner Sizing Techniques
15:59 The Power of Commitment
21:23 Overcoming Negative Patterns
26:31 Resources and Support
29:25 Conclusion and Farewell
Summary
In this episode of the Anxiety Coaches Podcast, I continue my enlightening discussion with John Ashraf, a renowned mindset coach and mental fitness trainer. This episode marks the conclusion of our three-part series, in which we explore the multifaceted nature of anxiety and the psychological patterns that underpin it. We delve into the significant distinction between emotions and feelings, emphasizing that our reactions to various stimuli aren't inherently linked to the stimuli itself but rather to our perceptions shaped by previous experiences and beliefs.
Throughout our conversation, we unpack the workings of the brain, particularly focusing on the sympathetic and parasympathetic nervous systems. The sympathetic nervous system, which governs our stress responses and instinctive reactions, often drives us into cycles of anxiety and negative thought patterns. John introduces the concept of "Frankie’s monster," a metaphorical representation of our subconscious fears that can overwhelm us if left unchecked. He emphasizes the importance of awareness and the need to interrupt these automatic patterns that diminish our sense of well-being.
We discuss practical strategies for managing and transforming anxiety. John shares "inner sizes," such as the breathing technique known as "Take Six," which helps calm our nervous systems and ease feelings of stress. By focusing on our breathing and engaging in positive self-talk, we can shift from a state of anxiety to one of calm and control. This technique exemplifies how we can reinforce new, healthier neural pathways by consciously choosing to challenge our automatic negative thoughts (ANTS) and replace them with automatic positive thoughts (APTS).
#AnxietyCoach
#MindsetShift
#Neuroplasticity
#ChangeYourBeliefs
#EmpowerYourMind
#MentalWellness
#SelfTalkMatters
#PersonalGrowthJourney
#OvercomeAnxiety
#MindfulLiving
#NeuroscienceOfMind
#BreakFreeFromLimits
#TransformYourLife
#StressManagement
#EmotionalRegulation
#CognitiveRestructuring
Learn more about your ad choices. Visit megaphone.fm/adchoices
Find John Assaraf here
FREE EBOOK: https://links.myneurogym.com/gina
IG: https://www.instagram.com/johnassaraf/
FB: https://www.facebook.com/johnassarafpage
YT: https://www.youtube.com/user/JohnAssaraf
X: https://x.com/johnassaraf
Innercise: https://innercise.com/
Website: www.johnassaraf.com
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:42 Welcome back
6:30 Understanding Anxiety
11:15 Inner Sizing Techniques
15:59 The Power of Commitment
21:23 Overcoming Negative Patterns
26:31 Resources and Support
29:25 Conclusion and Farewell
Summary
In this episode of the Anxiety Coaches Podcast, I continue my enlightening discussion with John Ashraf, a renowned mindset coach and mental fitness trainer. This episode marks the conclusion of our three-part series, in which we explore the multifaceted nature of anxiety and the psychological patterns that underpin it. We delve into the significant distinction between emotions and feelings, emphasizing that our reactions to various stimuli aren't inherently linked to the stimuli itself but rather to our perceptions shaped by previous experiences and beliefs.
Throughout our conversation, we unpack the workings of the brain, particularly focusing on the sympathetic and parasympathetic nervous systems. The sympathetic nervous system, which governs our stress responses and instinctive reactions, often drives us into cycles of anxiety and negative thought patterns. John introduces the concept of "Frankie’s monster," a metaphorical representation of our subconscious fears that can overwhelm us if left unchecked. He emphasizes the importance of awareness and the need to interrupt these automatic patterns that diminish our sense of well-being.
We discuss practical strategies for managing and transforming anxiety. John shares "inner sizes," such as the breathing technique known as "Take Six," which helps calm our nervous systems and ease feelings of stress. By focusing on our breathing and engaging in positive self-talk, we can shift from a state of anxiety to one of calm and control. This technique exemplifies how we can reinforce new, healthier neural pathways by consciously choosing to challenge our automatic negative thoughts (ANTS) and replace them with automatic positive thoughts (APTS).
#AnxietyCoach
#MindsetShift
#Neuroplasticity
#ChangeYourBeliefs
#EmpowerYourMind
#MentalWellness
#SelfTalkMatters
#PersonalGrowthJourney
#OvercomeAnxiety
#MindfulLiving
#NeuroscienceOfMind
#BreakFreeFromLimits
#TransformYourLife
#StressManagement
#EmotionalRegulation
#CognitiveRestructuring
Learn more about your ad choices. Visit megaphone.fm/adchoices