09 February 2025
1114: Most People Let Their Thoughts Run Wild - This Meditation Helps You Find Calm
In today's episode, Gina shares a very calming guided meditation designed to help you realize a peaceful state quickly. Anchoring your awareness to your breath can allow you to come to know more space in your mind. Coming to realize that thoughts are not necessarily true and do not have the capacity to harm us, can allow us to release the thoughts and focus on well-being and peace. Give this beautiful mindfulness meditation a try today!
Bright Moon Music composed by Music of Wisdom- Licensed from https://meditationmusiclibrary.com/
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
https://www.theanxietycoachespodcast.com/sponsors/
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Chapters
0:42 Introduction to Finding Calm
7:03 Guided Meditation Begins
12:44 Embracing Peaceful Presence
13:50 Carrying Calm into Your Day
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the profound connection between our thoughts and mental well-being, guiding you on a journey toward achieving a state of calm through meditation. Drawing on the metaphor of the mind as a wild horse and ourselves as the riders, I explore the nuances of taming our thoughts, which can often run rampant if left unchecked. I emphasize the importance of understanding that our minds are not out to harm us but are instead functioning on instinct, honed through generations of survival.
Throughout our conversation, I reflect on the historical context of our thoughts—how they are shaped by our survival needs rather than by the realities of the modern world. I challenge the notion that every intrusive thought or alert feeling is a true threat, urging listeners to differentiate between real dangers and everyday stressors. This discernment is crucial in our efforts to cultivate a more peaceful and centered mindset.
As we transition into a guided meditation segment, I invite listeners to find a comfortable position and connect with their breath. The meditation serves as a foundational practice for recognizing that our thoughts, while sometimes overwhelming, do not define us. I guide you to observe thoughts without judgment as they arise, encouraging you to see them as passing clouds rather than entities to be engaged with or feared. This practice fosters a sense of stillness and awareness, reinforcing the idea that the true self is the observer beneath the thoughts.
#Meditation, #GuidedMeditation, #AnxietyRelief, #StressReduction, #Mindfulness, #TamingTheMind, #PresentMoment, #ThoughtObservation, #SelfAwareness, #InnerPeace, #Calm, #Relaxation, #Breathwork, #MeditationPractice, #EmotionalRegulation, #MentalHealth, #Wellbeing, #SelfReflection, #PersonalGrowth, #ACP, #AnxietyCoachesPodcast, #GinaRyan
Learn more about your ad choices. Visit megaphone.fm/adchoices
