Binary thinking is that horrible all-or-nothing approach that holds us back by convincing us that any positive change we consider will inevitably lead to disaster. You know the sort of thing: 'I should be more assertive, but if I try, I'll end up being an arrogant psychopath who everyone hates', or 'I should get out for a walk every day, but if I do, I will neglect all my duties and get fired', or 'If I show compassion towards myself I will give up and stop trying and never get anywhere in life'. If you catch yourself doing the binary thinking thing, then you need to stop immediately.
Even so, there's wisdom in the binary. If you can resist the temptation to let it sabotage all your plans, you can use it to help you realise those plans. By using your binary thinking as a prompt for reflection, you can turn your idea for positive change into a detailed, workable strategy.
Try out the brand new Binary thinking worksheet! Oh, and I also mention the Core values exercise.