The Blue Zones: Living a Longer, Happier, Healthier Life

The Blue zones are the 5 areas in the world where people live the longest, have the most joyous and fulfilling lives. We can learn so much from these individuals who have cultivated traditions and lifestyles to increase longevity and enjoyment in life. 

I hope you gained some value from this episode. Share with a friend or loved one who you think could benefit.

Big Love

Brendan