Setting Realistic Fitness Goals!

Tips to Help You Maintain Good Physical and Mental Health! Set Realistic Fitness Goals and Do Not Get Discouraged if You Miss a Day Here and There, It's Better to Try and Fail, Than Not to Try at All! Dr. Terri Whitley Jackson, a Pharmacist and Mental Health Advocate,  was a Participant in a Lifestyle Change Program over a Year Ago and is Successfully Maintaining Her Weight Loss. Get your Copy of her books, "The Madness Within" and "Chocolate Covered Nut" from BarnesandNoble.com!